health benefits of orange peels

The oranges are grown all over the world and people love for its juicy pulp. Hardly there will be someone who is not aware of the oranges but one thing that most people are not aware of is the health benefits of orange peel.

People tend to discard orange peel for the fact that it doesn’t taste as great as the orange pulp.  Orange peels contain many nutritional values that make it an excellent diet for keeping the body fit and healthy. 99 percent of the time, orange peels find their place in the waste box of home and it happens because of the lack of awareness about their health benefits.  Here are some health benefits of orange peels that you must know.

1. Anti-cholesterol
Almost all the anti-cholesterol compounds in oranges are found in the peels. These compounds help combat the LDL or ‘bad’ cholesterol in our bodies that form clots and plaque culminating in clogged heart arteries. Therefore, including orange peels to your diet can lower the total cholesterol levels in the body. Hespetidine helps in lowering the cholesterol level of the body and maintain the blood pressure.

2. Averts Cancer 
Apart from repelling oxygen free radicals that steal oxygen from healthy cells, the chemical compounds in orange peels also help inhibit the growth and division of cancerous cells.

3. Heartburn
Suffer from chronic heartburn? There’s a natural relief to get rid of severe heartburns- orange peels! Research shows that an active chemical in orange peels helps relieve heartburn. When used over a period of 20 days, you can get a extended relief from heartburns.

4. Digestive problems
Orange peels contain a lot of dietary fiber. 100 grams of orange peels contain at least 10.6 grams of dietary fiber. Dietary fiber is useful for preventing irritable bowel syndrome including constipation and bloating. You can prepare a relaxing tea with orange peel extract to soothe your digestive system.Orange peels contain high doses of Vitamin C which is known to ward off the common cold.

5. Respiratory Conditions
Orange peels are bursting with vitamin C that is a great immune booster. The anti-oxidants in oranges especially vitamin C may help avert numerous respiratory problems such as bronchitis, colds, flu, asthma, and lung cancer.

6. Indigestion
Long ago, people treasured orange peels for their natural healing properties. The ingredients extracted from orange peels were used as medicine to cure various digestive disorders including indigestion. The rich dietary fiber helps regulate bowel movement, thereby soothing the digestive system.