Avocado - Antioxidant Fruit

Avocado is the most nutritious fruit in the world. Yes it’s true! Avocado contains more than 25 essential nutrients including protein, iron, copper, phosphorus and magnesium, and more.

Nutritionists claim avocado contain goodly amounts of Vitamin C ,necessary for the production of collagen needed for the growth of new cells and tissues, prevents viruses from penetrating cell membranes, and also a powerful anti-oxidant, thiamine converts carbohydrates to glucose to fuel the brain and nervous system, and riboflavin helps the body to release energy from proteins, carbohydrates and fat.

Avocado high level of nutrition and it's benefit
Avocado include more potassium than any other fruit. Potassium is a mineral that helps regulate blood pressure. As such, adequate intake of potassium can help guard against circulatory diseases, like high blood pressure, heart disease, or stroke. In addition, avocado also provides calories for energy and beneficial phytochemicals such as glutathione.

Currently, most of us avoid eating avocado like the outbreak. People think avocado contains high level of fat. In point, 75 % of its calories come from fat that is why avocado is a good source of energy. But what we all don’t know is avocado contains healthful monounsaturated fat, which has been linked to a reduced risk of cancer, heart disease, and diabetes.

Another reason for eating avocado, It helps in the absorption of nutrients that are fat-soluble such as beta-carotene and lutein, when foods containing these nutrients are eaten with avocado.