Ginger is a plant that originally comes from China, but now is used worldwide. The root from the plant is used for many centuries for different medicinal purposes and as a spice in the kitchen. There are a lot of health benefits from ginger, so here are some of them:
- Cancer fighter
According to the doctors from the University of Michigan Comprehensive Cancer Center, this plant is able to cure ovarian cancer cells. The speed of destroying these cells is much safer and higher than any chemotherapy drugs on the market. Also, there are reports that consummation of ginger will lower the levels of intestine and colon inflammation, which will reduce the risk of colon cancer.
- Reduces inflammation
Gingerols are the main compound of ginger that is beneficial in the combat with cell inflammation. Researchers found that patients suffering from muscular pains and arthritis will significantly lower their pain and muscle swelling if they regularly consume ginger. The root is highly beneficial for patients who experience diseases that cause inflammation like diabetes, obesity, and Alzheimer’s, too.
- Stops acid reflux
A recent study published in the journal Molecular Research and Food Nutrition found that ginger compounds are six times more effective and safer than acid blocker drugs. These drugs can destroy the stomach acid barrier and increase the risk of ulcers or stomach cancer.
- Morning sickness prevention
It’s recommended that women consult with their doctors, before utilization of any medication or herb. However, some women reported that ginger helped them to reduce vomiting and nausea. The prescribed dose of ginger tablets is 200mg on every 4 hours.
- Alleviates sore throat or a cough
This is the most popular home remedy for sore throats and coughs. Cut few slices of ginger and put them into boiling water. Add honey and lemon to the water and drink it. This will clear your nasal congestion and will sooth sore throats.
- Stops flatulence and improves digestion
Ginger is the plant that calms a rumbling stomach. If you want to calm your upset stomach boil few slices of ginger for couple of minutes and sweeten the mixture with raw honey. For patients who suffer from flatulence, doctors usually prescribe 250-500mg of ginger tables up to 3 times per day.
- Relieves headaches
Combination of peppermint, cayenne pepper, and ginger is the perfect beverage to get rid of migraine. Add full teaspoon of dried peppermint, a pinch of cayenne pepper into a boiling water. After that, cut few slices of ginger and let them simmer in the water to make the drink even more powerful. It’s greatly advised to sweeten the mixture only with stevia or raw honey. Another traditional method to get rid of migraines is to mix half a teaspoon of ginger powder with a little bit of water in order to create fine paste. Apply the mixture to your forehead and the migraine will disappear.
- Soothes toothaches
Simply rub raw ginger onto your gums and you will feel immediate pain relief. Another way to get rid of toothache is to boil few slices of ginger and use the water like mouthwash, when it’s completely cooled down.
- Blood circulation
Grate 50 grams of ginger rhizomes, and squeeze the juice from them into a container full with 4-5 liters of hot water. Apply on the affected are to dissolve accumulated toxic matter and stimulate your blood circulation.
- Appetite
If you chew a piece of ginger before having meal, it will increase your appetite and activate the digestive juices.
- Diabetes
Doctors advise patients to consume ginger water every morning and before every meal, because this water will stabilize the glucose levels in their blood.
No comments:
Post a Comment