Thursday, June 30, 2016

How to Eat for Better Sex

STRAWBERRIES AND OTHER BERRIES





Red is sexy. Red roses, sports cars, slinky red dresses. Strawberries. Researchers at the University of Rochester conducted experiments on undergraduate students to see if there was any real connection between the color and sex. In one, male and female students viewed images of women on red or white backgrounds. The men found a woman's image on red more attractive than on white, while the female students did not. In another test, men were asked to rate attractiveness of pictures of women on red, white, gray, green, or blue backgrounds. As expected, the men scored the women on red as more sexually attractive. They also said they would spend more money on the women in red than on those in the other colors.

Strawberries can be considered sexy for another reason besides their sensual color: they are high in the B vitamin folate that helps prevent birth defects, and vitamin C, a potential libido booster. Strawberries dipped in melted dark chocolate anyone? Or how about the classic strawberries and whipped cream? Blueberries (and blackberries) are just as sexy. Ideal for a great morning-after breakfast in bed, so you have energy for round 2, both berries contain compounds that are thought to relax blood vessels and improve circulation for a natural Viagra-like effect. Plus, they are tremendous workhorses for pushing excess cholesterol through your digestive system before it can be broken down, absorbed, and deposited along the walls of your arteries.

DARK CHOCOLATE


Devouring something gooey and decadent is incredibly sensual. Dark chocolate, in particular, contains a compound called phenylethylamine that releases the same endorphins triggered by sex, and increases the feelings of attraction between two people, according to research published in the Journal of the American Dietetic Association. In fact, brain scans in a British study showed that eating chocolate causes a more intense and longer brainbuzz than kissing does. In this study researchers monitored the brains and heart rates of couples while they kissed passionately or ate chocolate. The brains of both men and women showed greater stimulation while the chocolate melted on their tongues than when their tongues were tied in a passionate kiss.

What's the "healthiest" chocolate? The disease-fighting flavonols that make dark chocolate good for the body also cause the bitterness. To balance flavor and health benefits, try dark chocolate with 70 percent cacao, recommends Jeffrey Blumberg, PhD, who directs the Antioxidants Research Laboratory at Tufts University A 2-inch square chunk, at about 100 calories, will deliver a healthy treat without messing with your weight-management efforts.

OYSTERS AND OTHER SHELLFISH




In addition to their reputation as the ultimate aphrodisiac (thanks to their resemblance to female genitalia), raw oysters actually do have a connection to sexual function. Oysters hold more zinc than most any other food, and it is believed that this mineral may enhance libido by helping with testosterone production--higher levels of the hormone are linked to an increase in desire. Zinc is also crucial to healthy sperm production and blood circulation. While Casanova reportedly ate 50 raw oysters a day, about six will provide double the recommended daily allowance of 15 mg of zinc. To spice things up a bit, try a few dashes of hot sauce on your raw oysters. Other good sources of zinc are shrimp, red meat, pumpkin seeds, poultry and pork, eggs, and dairy products.

OATMEAL AND OTHER WHOLE GRAINS




Eating oatmeal is one of the few natural ways to boost testosterone in the bloodstream. The male hormone plays a significant role in sex drive and orgasm strength in both men and women. Oats (as well as seeds, ginseng, nuts, dairy, and green vegetables) contain L-arginine, an amino acid that enhances the effect nitric oxide has on reducing blood vessel stiffness. L-arginine has been used to treat erectile dysfunction. Like Viagra, it helps relax muscles around blood vessels in the penis. When they dilate, blood flow increases so a man can maintain an erection. Oatmeal and other whole grains like whole-grain bread, brown rice, and barley also qualify as good-for-the-heart, better-for-the-gut foods. They are slow-burning, complex carbohydrates that won't drive your blood sugar through the roof. They keep you feeling fuller longer and provide excellent energy. Try a bowl of steel-cut oatmeal with fresh berries and bananas with a drizzle of honey before your next marathon sex session. 


FATTY FISH

If, as doctors like to say, what's good for your heart is good for your love life, oily coldwater fish like salmon, mackerel, sardines, and tuna should figure heavily into your weekly meal rotation. The omega-3 fatty acids DHA and EPA found in fish help to raise dopamine levels in the brain that trigger arousal, according to sexologist Yvonne K. Fulbright, PhD. Other health benefits: anti-inflammatory properties that fight blood clots and heart arrhythmias, better brain function, and protection against dementia. Studies show that omega-3s can also reduce symptoms of depression. Research from the University of Pittsburgh showed that people with high omega-3 blood levels were happier and more agreeable. Tell us that can't help you get more sex! Fish is one of the many healthy foods that contain the amino acid L-arginine, which stimulates the release of growth hormone among other substances and is converted into nitric oxide in the body. It's worth repeating: nitric oxide is critical for erections and it can help women's sexual function as well by causing blood vessels to open wider for improved blood flow.

BEANS AND EXTRA PROTEIN




Protein is so important to weight maintenance that you should eat it with every meal and snack. Proteins boost metabolism a little more during digestion than any other type of food. Plus protein increases metabolism by helping to build muscle and stall the muscle loss that naturally happens as we age. Muscle is more metabolically active than fat is, so the more lean muscle on your body the better at burning calories it will be. Plus, well-toned abs and thighs are nice to look at when unadorned by clothing. So, how do you eat more protein without going overboard on eggs and meat? Beans—they're good for the heart and your glutes. Kidneys, garbanzos, black beans, and navy beans are full of muscle-building protein.

While they may not be the best choice for a side dish if you plan on sex for dessert, building your meal plan around a foundation of beans and legumes will ultimately pay off for you sexually. Many studies show that bean eaters are leaner and healthier than people who don't eat beans. According to one study in the Journal of the American College of Nutrition, people who eat 3/4 cup beans or legumes a day have lower blood pressure and smaller waists than people who get their protein from meat. Beans are also full of cholesterol-lowering soluble fiber. A quarter cup of red kidney beans delivers 3 grams of fiber, plus more than 6,000 disease-fighting antioxidants. Navy beans are particularly rich in potassium, which regulates blood pressure and heart contractions, something you'll need as your heart starts racing when he does that special move that makes you melt.

SEEDS AND NUTS





Pumpkin and sunflower seeds, almonds, peanuts, walnuts, and other nuts all contain the necessary monounsaturated fats with which your body creates cholesterol—and your sex hormones need that cholesterol to work properly. That's something the ancient Romans didn't know when they tossed walnuts at newlyweds for good breeding luck. Long linked to fertility—the shell, of course, resembles a man's cojones; the inside meat is vulvalike in form—nuts make a perfectly sexy snack. Packed with muscle-building protein and filling fiber, they are a heart-healthy, albeit calorie-dense, treat.

Pistachios contain plant cholesterol that can produce a 10-point drop in your triglycerides and a 16-point decline in your LDL (bad) cholesterol, reports the Journal of the American College of Nutrition. Brazil nuts are the richest source of selenium—a mineral that has been linked to preventing cancers of the prostate and colon—you can eat. Pecans deliver the most antioxidants of any nut. Adding them to your diet may reduce your risk of cancer, heart disease, and Alzheimer's disease. Walnuts, almonds, and other nuts also reduce levels of LDL cholesterol, and a compound called lipoprotein(a) that increases clotting and can lead to a stroke, according to a study published in Annals of Internal Medicine. (Are you getting the point yet why we're nuts for nuts?) Sunflower seeds pack the highest natural vitamin E content of any food. "No antioxidant is more effective at fighting the aging effects of free radicals," says Barry Swanson, PhD, a professor of food science at Washington State University.

RED WINE AND MEAT








Sounds like the makings of a good time to us! Italian researchers recently found that the antioxidants and alcohol in the wine may trigger the production of nitric oxide in the blood, which helps artery walls to relax, increasing blood flow to the genitals. Just limit yourselves to a glass or two. More alcohol than that can put a damper on sexual performance and lead to bed spins of a not-very-sexy nature. Worth noting: even teetotalers can benefit from the red grape. Dark grape juice contains antioxidant polyphenols that protect the cardiovascular system and help keep skin flexible and elastic.

That brings us to the meat of this entry. Red meat. Lean cuts are great sources of zinc, a mineral that curbs production of a hormone called prolactin, which at high levels can cause sexual dysfunction, according to Berman. Zinc is also a key muscle-building nutrient, and the high concentrations of conjugated linoleic acids (CLA) in beef, studies show, may spur weight loss. Choose filet mignon or other deep red cuts with round or loin in the name, because they are the leanest.

EGGS






Over easy, hard-boiled, or scrambled, eggs aren't the most sensual food on the menu, but it's hard to beat them for a fit and healthy body inside and out. Eggs are rich in vitamins B6 and B5, which help balance hormone levels and ease stress, and are important for a healthy libido. Calorie for calorie, eggs deliver more biologically usable protein (if you eat the yolks) than any other food, including beef. Eggs are an excellent part of a weight-loss strategy thanks to their protein and B12, a vitamin that studies have shown is necessary for breaking down fat. One study in the International Journal of Obesity found that when overweight people ate two eggs or a bagel for breakfast 5 days a week for 8 weeks, those who ate the eggs lost 65 percent more weight (and lost it faster) than the bagel eaters.

PEACHES AND OTHER FRUIT





If you are looking to add some deductions to your 1040 form, eat more grapefruit, oranges, and peaches. Men who consume at least 200 milligrams of vitamin C a day improve their sperm counts and motility, according to research at the University of Texas Medical Branch. In the study, 75 men ages 20 to 35 (all heavy smokers with poor sperm quality) were divided into three groups: two that took 200 and 1,000 mg of vitamin C, respectively, and a group that took a dummy pill. The daily vitamin C takers significantly improved the quality of their sperm, with the 1,000 mg group showing the greatest boost in sperm counts. In a later study, 30 infertile men were able to impregnate their partners after just 60 days of vitamin C supplementation. In some men, fertility was restored in just 4 days.

When in the produce aisle, also pick up some watermelon too. They are filled with high concentrations of the good-for-your-heart, good-for-sex phytonutrients lycopene, beta carotene, and, the big one, citrulline. Citrulline is particularly exciting for its ability to relax blood vessels, according to studies at Texas A&M University. When you eat watermelon, the citrulline is converted to the helpful amino acid arginine. "Arginine boosts nitric oxide, which relaxes blood vessels, the same basic effect that Viagra has, to treat erectile dysfunction and maybe even prevent it," explains Bhimu Patil, PhD, director the Texas A&M's Vegetable and Fruit Improvement Center.

UNSWEETENED TEA




The antioxidant catechin found in tea promotes blood flow all over the body for sex power and brainpower; it enhances memory, mood, and focus. One particularly potent catechin, a compound called ECGC prevalent in green tea, is thought to increase fat burn. A study in the Journal of Nutrition found that people who consumed the equivalent of three to five cups of green tea a day for 12 weeks experienced nearly a 5 percent reduction in bodyweight. Drink freshly brewed green or black tea every day-hot or iced. Bottled teas don't offer the same benefits. And keep the sugar out of it. Unsweetened tea is an excellent alternative to high-calorie, sugar-laden soft drinks and juices. One 12-ounce can of soda has about 10 teaspoons of sugar in it. America is drinking itself into obesity! The high-fructose corn syrup in many soft drinks raises insulin levels, which can over time develop into diabetes. Studies also show that getting too much sugar lowers the body's ability to produce endorphins. Low endorphins can lead to depression, and know that depression sucks the life out of our sex drive.

SPINACH AND OTHER GREEN VEGETABLES






Spinach is a potent source of magnesium, which helps dilate blood vessels, according to Japanese researchers. Better blood flow to the genitals, as you've learned, creates greater arousal for men and women. Spinach and other green vegetables like broccoli, Brussels sprouts, kale, cabbage, Swiss chard, and bok choy are also good sources of our favorite sex nutrient—folate. Extra insurance for good reproductive health, folate may lower blood levels of a harmful substance called homocysteine. This abrasive amino acid irritates the lining of arteries and encourages plaque to adhere to it. A high level of homocysteine is a significant risk factor for peripheral arterial disease (PAD). But it appears that dietary folate is protective. In a study of 46,000 men. Harvard University researchers found that those who consumed the most folate daily were 30 percent less likely to develop PAD (Peripheral Arterial Disease) than men who ate the fewest folate-rich foods.

Sunday, June 26, 2016

The ten best foods for pregnancy

Eating for two can be a nerve-wracking responsibility, especially with so much conflicting information.
Is it important to eat enough fish, or does it contain too much mercury? Do you need meat for protein, or is it too fatty? Are eggs okay, or do they have too much cholesterol?

Here's some advice from nutrition experts on their top pregnancy foods. You don't need to like or eat them all, but pick and choose your favorites to give your pregnancy a nutritional boost.
It's enough to make you want to throw your hands up and dive into the nearest bag of candy bars. There are lots of ways to ensure that you and your baby are getting the nutrients you both need.

Eggs

"It's amazing what you get in one egg for only about 90 calories," says Elizabeth Ward, dietitian and author of Expect the Best, Your Guide to Healthy Eating Before, During, and After Pregnancy.
In addition to more than 12 vitamins and minerals, eggs contain lots of quality protein, which is essential for pregnancy.
"Your baby's cells are growing at an exponential rate, and every cell is made of protein," Ward explains. "Plus, as a pregnant woman, you have your own protein needs."
Eggs are also rich in choline, which promotes your baby's overall growth and brain health, while helping prevent neural tube defects. Some eggs even contain omega 3 fats, important for both brain and vision development. (Brands that have omega-3s will probably state it on the label. Look for DHA-enriched eggs because those contain the most beneficial form of omega-3s.)
As for the egg's bad rap about cholesterol? Not warranted, says Ward. It turns out that eating saturated fat does much more damage to your cholesterol level than eating the cholesterol naturally found in food.
And while eggs are high in cholesterol, they're also relatively low in saturated fat, with only about 1 1/2 grams per egg.
"Healthy women with normal blood cholesterol can consume one to two eggs a day as part of a balanced diet low in saturated fat," Ward says. But if cholesterol is a concern for you, substitute egg whites for whole eggs.
Need more convincing? Eggs are cheap, easy, quick, and versatile. When you're too exhausted to cook a full meal, a couple of hard-boiled or scrambled eggs are just the ticket.


Salmon

Not only is salmon rich in high-quality protein, says Ward, but it's also an exceptionally good source of omega 3 fats, which are good for your baby's development – and may help boost your mood. And unlike swordfish, king mackerel, tilefish, and shark, salmon has low amounts of methylmercury, a compound that can be harmful to your baby's developing nervous system.
Just remember that even for salmon and other low-mercury fish, such as canned light tuna and pollock, the FDA recommends eating no more than 12 ounces per week to avoid ingesting too much mercury.


Beans

Navy beans, lentils, black beans, pinto beans, chickpeas … there are so many to choose from. "Beans contain the most fiber and protein of all the vegetables," says Ward.
You already know that it's important to get enough protein during pregnancy, but you may not yet realize that fiber could become your new best friend. When you're pregnant, your gastrointestinal tract slows down, putting you at risk for constipation and hemorrhoids. Fiber can help prevent and relieve these problems.
In addition, says Ward, food that contains fiber tends to be rich in nutrients. This is certainly true of beans, which are good sources of iron, folate, calcium, and zinc.

Sweet potatoes

Sweet potatoes get their orange color from carotenoids, plant pigments that are converted to vitamin A in our bodies, says Ward.
Although consuming too much "preformed" vitamin A (found in animal sources, such as liver, milk, and eggs) can be dangerous, carotenoids are a different type. They're converted to vitamin A only as needed, so there's no need to restrict your consumption of vitamin A-rich fruits and veggies.
Sweet potatoes are also a great source of vitamin C, folate, and fiber. And like beans, they're inexpensive and versatile. "Cook extra and save them to slice up later as a snack," Ward suggests.


Popcorn and other whole grains

Yes, you read that right. Popcorn is a whole grain. "People love it when I tell them that!" says Ward.
Whole grains are important in pregnancy because they're high in fiber and nutrients, including vitamin E, selenium, and phytonutrients (plant compounds that protect cells).
But don't stop at popcorn: There are lots of other whole grains out there, from oatmeal to barley. Fluffy, nutty-tasting quinoa is one of Ward's favorites.
"Whole grain quinoa is easy to make and is very high in nutrients, particularly protein, making it a superfood in and of itself," she says.

Walnuts

"Walnuts are one of the richest sources of plant-based omega-3s," says dietitian Kate Geagan, author of Go Green, Stay Lean. "A handful of walnuts is a great choice for an on-the-run snack or an addition to a salad."
While plant-based omega-3s don't provide much of the DHA that will benefit your baby, they're still good for both of you. Walnuts are also a good source of protein and fiber.

Greek yogurt

Greek yogurt typically has twice the protein of regular yogurt, making it one of Geagan's favorite pregnancy foods. And any kind of yogurt is a great source of calcium , which is vital in a pregnancy diet. If you don't take in enough calcium, the limited amount you have will go to your baby, says Geagan, depleting the calcium in your bones.
"The goal during pregnancy is to make sure you provide everything your baby needs without sacrificing your own health and nutrition," she explains. "Calcium will help keep your own bones intact while laying down a healthy skeleton for your baby."

Dark green, leafy vegetables

Spinach, kale, Swiss chard, and other green leafy vegetables are loaded with vitamins and nutrients, including vitamins A, C, and K, as well as the all-important folate. They've also been found to promote eye health, Geagan says.

Lean meats

Meat is an excellent source of high-quality protein, says dietitian Karin Hosenfeld of North Dallas Nutrition. "Look for lean meats with the fat trimmed off," she says. "When buying red meat in particular, look for cuts that are around 95 to 98 percent fat free."
Beef and pork stand out among meats because they contain choline in addition to protein, says Ward.
Don't eat deli meats or hot dogs, though, unless they're heated until steaming hot. There's a small risk of passing bacteria and parasites, such as listeria, toxoplasma, or salmonella, from the meat to your baby, says Mayo Clinic obstetrician Mary Marnach.

Colorful fruits and veggies

Eating plenty of green, red, orange, yellow, purple, and white fruits and vegtables. ensures that you and your baby get a variety of nutrients. "Each color group provides different vitamins and minerals," explains dietitian Jodi Greebel, owner of Citrition, a nutrition counseling service in New York.

Hosenfeld points out another advantage of eating across the fruit and veggie spectrum: "During the later stages of pregnancy, the baby 'tastes' the foods you eat through the amniotic fluid," she says. "So if you expose your baby to a variety of healthy fruits and vegetables in the womb, you'll increase the chance that your baby will recognize and accept those flavors later on

Saturday, June 25, 2016

Health benefits of aloe vera

Increasing skin glow
Aloe vera body by removing the toxic substances out of the body from the inside is clean. In the glow of the skin comes off and stains are. Also aloe vera gel on the skin by applying the eczema, there is the issue of Pimpalgaon and cirrhosis.


benefits of aloe vera
The Aloe vera is also known by the name. It contains amino acids and 12 vitamins plentiful.The shortage of blood in the body and increases the body's immune system. It is much more beneficial to your health to your hair and skin. Here's how Aloe vera has good effect on our health.


Avoiding wrinkles
Wrinkles, premature aging tend to make you avoid this Jॅl daily aloe vera massage it. It makes the skin from the inside Moishcraij. The juice makes the skin tight and it contains vitamin C and hydrate the skin and persist.




Avoid sunburn
Aloe vera juice acts as a sunscreen. Aloe vera juice thoroughly in the sun before getting on your skin by applying sun's harmful rays, can cause damage to your skin.


Beneficial in burns or injury
Aloe Vera because of its anti-bacteria and anti-fungal properties wound fills up quickly.Injury or burn out by applying the gel relief. Immediately after burning blisters do not get to put the prison as well as a burning sensation ends.






Stretch mark removal
Pregnancy Stretch Marks also caused by obesity and Aloe Vera is useful. Stretch mark to light every morning and rub aloe vera gels. This will substantially reduce your Stretch Marks.

Useful in Hair
Aloe vera for hair bearing miraculous displays. However the effect of aloe vera hair problems such as hair loss are off, dry hair, etc. Dendrf. Jasmine shampoo twice a week before, the juice of aloe vera in Jojova or coconut oil in your hair and keep well.


Beneficial in heart disease
Aloe vera increases the amount of blood in the body and also helps to maintain the blood flow smoothly. Aloe vera is high blood pressure, which reduces the risk of heart attack.


Healthy and clean teeth
Aloe Vera, is very beneficial for the mouth and gums. The problem with the use of gums and blood would stop coming. Ulcers in the mouth disease is cured. You can also do as your dentist.


Create a restore digestion
There are many diseases of the stomach from aloe vera juice. It strengthens the digestive nerve. Its daily use problems like indigestion and constipation also stays away. Stomach ulcers arising fixes it.

Thursday, June 16, 2016

What is Acne Rosacea?

What is Acne Rosacea?

Rosacea is a skin condition that affects parts of the face. Symptoms can include facial flushing, facial redness, spots, thickening of the skin, and eye problems such as dry eyes and sore eyelids.



American Academy of Dermatology describes Rosacea in detail.

There are so many signs and symptoms that rosacea has four subtypes:
  • Erythematotelangiectatic rosacea: Redness, flushing, visible blood vessels.
  • Papulopustular rosacea: Redness, swelling, and acne-like breakouts.
  • Phymatous rosacea: Skin thickens and has a bumpy texture.
  • Ocular rosacea: Eyes red and irritated, eyelids can be swollen, and person may have what looks like a sty. 

Types of Rosacea-
Some people have more than one rosacea subtype at the same time. Each subtype requires different treatment.

Subtype 1: Facial redness, flushing, visible blood vessels

Signs and symptoms

  • Flushing and redness in the centre of the face.
  • Visible broken blood vessels (spider veins).
  • Swollen skin.
  • Skin may be very sensitive.
  • Skin may sting and burn.
  • Dry skin, roughness or scaling.
  • Have a tendency to flush or blush more easily than other people.

Subtype 2: Acne-like breakouts

Signs and symptoms

  • Acne-like breakouts, usually where the skin is very red.
  • Acne-like breakouts tend to come and go.
  • Oily skin.
  • Skin may be very sensitive.
  • Skin may burn and sting.
  • Visible broken blood vessels (spider veins).
  • Raised patches of skin called plaques (plaks).

Subtype 3: Thickening skin

Signs and symptoms
This subtype is rare. When it does occur, the person often has signs and symptoms of another subtype of rosacea first. The signs of this subtype are:

  • Bumpy texture to the skin.
  • Skin begins to thicken, especially common on the nose. When the skin thickens on the nose, it is called rhinophyma (rye-NO-fie-ma).
  • Skin may thicken on the chin, forehead, cheeks, and ears.
  • Visible broken blood vessels appear.
  • Pores look large.
  • Oily skin.
  •  
Who gets rosacea?
Rosacea is common. Most people who get rosacea are:

  • Aged 30-50 years.
  • Fair-skinned, and often have blonde hair and blue eyes.
  • Family history of rosacea.
  • Prone to acne cysts and/or nodules.
  • Women are a bit more likely than men to get rosacea. Women, however, are not as likely as men to get severe rosacea.

What causes rosacea?
Experts are not sure what the exact causes of rosacea are. The following related factors are said to contribute:
  • Abnormalities in facial blood vessels

Skin specialists suggest that a major factor is probably abnormalities in the blood vessels of the face, which cause the flushing, persistent redness and visible blood vessels. What causes the inflammation of the blood vessels is still a mystery.

  • Light skin colour

A much higher percentage of people with fair skin develop rosacea compared to other people.

  • Demodex folliculorum (microscopic mite)

Demodex folliculorum lives on human skin and usually causes no problems. However, patients with rosacea have much higher numbers of these mites than others do. Experts do not know whether the mites cause the rosacea, or whether the rosacea causes the overpopulation of the mites - i.e. whether the high population of demodex folliculorum is the cause or the effect of rosacea.

  • H. pylori bacteria

H. pylori, a bacteria found in the gut, stimulates the production of bradykinin, a protein known to cause blood vessels to dilate. Experts suggest that this bacterium may play a role in the development of rosacea.

  • Family history (inheritance, genes)

30% to 40% of patients with rosacea have a close relative with the condition. Unfortunately, scientists do not yet know how which genes are involved and how they are passed on.