Tuesday, May 31, 2016

How Smoking Harms Your Vision

Smoking is the largest preventable cause of diseases and premature deaths around the world. Although, it has been a well-known fact, the most of us prefer to ignore that smoking harms nearly every organ in the body. While it affects the lungs the most, smoking can also have a huge impact on the eyes. Never heard of it? Sadly the direct link between eye problems and smoking is less known. Here is why you should quit smoking if you want to keep your eyes healthy and your vision intact.
Smoking Harms Your Vision

Smoking and Cataracts

Cataracts are a leading cause of blindness in the world. Several studies have shown that smoking significantly increases the risk of developing cataract as compared with non-smokers. Researchers claim that people who smoke simply double their chance of forming cataracts. The risk keeps on increasing the more you smoke.
Smoking and Macular Degeneration

Smoking and Macular Degeneration

Age-related macular degeneration, popularly known as AMD, is a condition that affects the center of the retina. Your retina is the part of the eye that is responsible for sharp, central vision that you need to perform tasks. Macular degeneration is known to blind spots which may impair the central vision. 

Studies have shown that people who smoke have much higher risk of developing AMD as compared with people who don’t smoke. Things get even worse for female smokers as research suggests that female smokers over age 80 years are around 5.5 times more likely to develop AMD than non-smoker women of the same age. Quitting smoking at any age can significantly reduce your risk of developing AMD.
Smoking and Uveitis

Smoking and Uveitis

Uveitis is the inflammation of the eye's middle layer known as uvea. It is a serious eye disease that can result in complete vision loss. A recent study found that smoking increases the risk of developing the condition by 2.2 times.
Smoking and Diabetic Retinopathy

Smoking and Diabetic Retinopathy

Smoking has also been associated with diabetic retinopathy which damages the blood vessels of the retina. The condition can also result in complete vision loss. People who have diabetic retinopathy due to type 1 or type 2 diabetes should avoid smoking as it may worsen the condition.
Smoking and Dry Eyes

Smoking and Dry Eyes

Smoking can also cause dry eye syndrome which results in insufficient tears on the eye's surface. Lack of tears leads to redness and itchiness as they are needed to keep the eye lubricated and healthy. Tobacco smoke has been found to worsen dry eye condition, even among second-hand smokers. People who smoke are more likely to have dry eyes than non-smokers.
Smoking and Infant Eye Disease

Smoking and Infant Eye Disease

Pregnant women who smoke during pregnancy put their child under risk of developing infant eye diseases. Smoking allows dangerous toxins to reach the placenta, posing threats to the health of the unborn child, including possible infant eye condition. Besides, smoking during pregnancy can lead to an increased risk of the infant developing various other health conditions as well. Quitting smoking can reduce your as well as your baby’s risk of eye conditions that cause vision loss.

Monday, May 30, 2016

Health Benefits of Longan (Lamyai) for your body and beauty


What are the Health Benefits of Longan (Lamyai) for your body and  beauty

The longan, also known as lamyai, is a fruit that somewhat resembles the lychee. Longan is native to Southern China. The shell is bark-like, reddish/brown, thin and less rough than the lychee. This makes the fruit easy to shell. The flesh is whitish, translucent, somewhat musky, sweet, and tastes somewhat like mango. The seed is round, jet-black, shining, with a circular white spot at the base.

Longan fruit circular with a diameter of 12-20 mm. Skin deep yellowish brown and coarse. The flesh is translucent white with a high water content making it suitable for making juice. In the midst of black fruit seeds are browned.

Did you know ?
Longan means "dragon eyes" in Chinese. The fruit is named  so because of the resemblance to an eyeball when it is shelled. The seed is round, black with a circular white spot at the base, giving it the aspect of an eye.
Longan is related to the lychee and is sometimes referred to as the 'little brother of the lychee'.
Seeds of the longan contain saponin, which sometimes is used in shampoo.

Preparation
The fruit can easily be shelled by squeezing the fruit out as if you are "cracking" a sunflower seed. The seed should not be eaten.

Consumption
The fruit is commonly eaten out of hand. Longan is also made in jams, jellies or marmalade. Furthermore Longan is used to make tea or even liqueur.

When to eat
Ripe longans are reddish/brown. Keep ripe longans refrigerated and consume within a few days.

What are the health benefits of Longan (Lamyai) for your body and beauty ?
Longan is good for the nervous system and is highly recommended as an anti-depressant
Longan is a calming influence, improves nerve function, overcoming irritation and reduce fatigue. Longan can also treat insomnia and other sleep disorders.

Longan help the heart and spleen
By reducing stress and fatigue, Longans lighten the work of the heart and spleen. Longan also can reduce the risk of cardiovascular disease and stroke.

Longan accelerate healing and prolong life expectancy
Together with polyphenols, longan can fight free radicals in the body and prevent cell damage. Longan also can reduce the risk of developing several types of cancer.

Longan blood circulation
This is why the longan can be used to prevent anemia. In addition, longan proved capable of controlling iron levels in the body.

Longan is good for diet
Longan has a fat content and calories are very low. Longan half bowl only contains 35 calories, the right choice for a diet.

Longan is a good supplier of energy to the body
Despite having a low fat and calories, longan contain complex carbohydrates that can supply energy and increase stamina.

Longan is rich in Vitamin C
Many uses Vitamin C to the human family, including increasing the endurance and also protects the body from colds and flu.

Longan is beneficial for the skin
Longan is good for the skin because it contains anti-aging material. Primarily, longan prevent skin wrinkles near the eyes, minimize damage and exfoliate and brighten skin tone.

Longan seed is proven to treat snake bites
Massaging the area bitten by a snake with longan seeds can suck the venom once the wound heals.

Longan seed maintain the beauty of hair
Substances contained saponins longan seed is the basic ingredient of shampoo that can make hair become beautiful.

Main nutrients
Calcium, Iron, Niacin, Phosphorus, Protein, Vitamin A, B and C.

Health Tips for Summer Season






Summer has arrived and the temperature is increasing day by day. Normal health gets instability when it can not hold the immunity power as the weather changes. So, it is clamatorial to keep the body temperature normal in this weather. There are some adequate steps to meet the body requirements; Less use of tea or coffee, instead green tea should be used, Lemon squash is must at least once a day, eat grapes before going to sleep, use cucumber daily as salad, take bath with fresh water at least twice, take balance diet including protein and vitamins, apply sun block on your skin in order to protect it from direct sun rays. Always try to take fresh juices as much as possible in Summer Season in order to keep yourself fresh and healthy. Summer Season usually prolongs in our country and it effects badly on our bodies, so, there should be less use of spices and more juices. The above mentioned tips prove to be very useful in the prevention of Summer Season



Beneficial health care tips to beat the Summer heat.
When it comes to hot and humid summer season, health care in summer is a very important aspect to deal with. In the heat of summer, mostly people experience the reduction in strength of the body and feel tired and exhausted due to extensive water loss. To deal with all the summer season problems, following proper health care tips is very important. The most important issue for c is to pick up right food to drink and eat. Our beneficial and advantageous summer health care tips will properly guide you to stay healthy throughout the summer season.
  • Beat the heat with Fruit Juices
Our health care tips will advice you try out fruit juices to keep yourself healthy and active in summer. Use of juices of grapes, watermelon, jack fruit, lemon, banana and pineapple plays a very positive role in health care in summer. The consumption of fruit juices not only provides you natural health care in summer, but also reduces body heat and helps in controlling the body temperature.
  • Diet tips for health care in summer
Try to indulge healthy food in your diet routine to achieve maximum benefits of health care in summer. Avoid having oily foods in summers that are rich in starch and fats. Instead, our health care tips will recommend you to replace junk food with healthy options of fruits and vegetables. Fresh green vegetables in salads are the perfect pick for health care in summer. Moreover, our health care tips will suggest you to increase the use of milk and dairy products in your diet. The milk and yogurt drink, also known as Lassi, will not only give you a fresh and cool feeling, but will also helps in your health care in summer.  
  • Avoid Coffee or tea
In the summer season, our health care tips will advise you to minimize the use of coffee and tea, as they stimulate the nervous system. For a perfect routine of health care in summer, try to replace your coffee or tea with a cup of green tea, which is not at all harmful and will also improve digestion and metabolism.
  • Drink loads of water
The key of health care in summer is to drink plenty of water to avoid the risk of dehydration. Our health care tips will recommend you to drink at least 8-10 glasses of water to stay hydrated and fresh in summer.

Benefits and the risk of eating pineapple "ananas" During Pregnancy

The pineapple is a tropical plant with edible multiple fruit consisting of coalesced berries, and the most economically significant plant in the Bromeliaceae family.

One of the most prized and popular fruits, pineapple or "ananas" has an interesting history to narrate. Originally indigenous to local Paraguayans in South America, it spread from its native land by the local Indians up through the South and Central Americas and to the West Indies. Later, it was brought to Spain when Columbus discovered Americas’ in 1493. In the 15th and 16th centuries, it spread to rest of the world by the European sailors (just like tomatoes) who carried it along with them to protect themselves from scurvy, a disease caused by the deficiency of vitamin C.

Scientifically, it is known as "Ananas comosus" and belongs to the family of Bromeliaceae, in the genus; Ananas.

Benefits and the risk of eating pineapple "ananas" During Pregnancy

Pineapple is a tropical, perennial, drought-tolerant plant. it grows up to 5-8 ft in height and spreads around about 3-4 feet radius cover. It is essentially a short, stout stem with a rosette of waxy long, needle-tipped leaves.

The plant bears several long, oval to cylindrical fruits during each season from March until June.

The ananas fruit is described as compound (multiple) type of fruit that develops from many small fruitlets fused together around central core. Its pulp is juicy and fleshy with the stem serving as a supporting fibrous core. The outer skin features rough, tough, and scaly rind. The color in the ripe fruits may be yellow, orange-yellow or reddish. Internally, its juicy flesh may range from creamy white to yellow and has a mix of sweet and tart taste with rich flavor. Each fruit measures up to 12 inches in length and weighs 1 to 8 pounds or more.

Benefits and the risk of eating pineapple "ananas" During Pregnancy

What are the Health Benefits of Eating Pineapple "ananas" During Pregnancy ?

Fresh pineapple is a good source of vitamin C, the vitamin that helps the production of collagen and support the growth of skin, bone and tissue formation your baby.

When you eat fresh pineapple fruit, you also intake of iron, which is an essential nutrient for the production of blood. Also folic acid, which can help prevent certain birth defects.
Pineapple fruit is rich in vitamin C and also has important digestive enzymes needed by the body during pregnancy phase.
  • Pineapple low saturated fat content and contain fiber that can help to relieve constipation.
  • Pineapple helps keep the nervous system and heart healthy because it contains Vitamin B1.
  • The content of vitamin C in the pineapple helps boost the immune system.
  • The content of manganese in pineapple helps to maintain bone health.
  • The content of vitamin B6 in pineapple help alleviate morning sickness and is also good for some functions in the body.
  • To get the benefits of bromelain, pineapple must be consumed fresh (not canned or candied).

    What are The risk of eating pineapple "ananas" During Pregnancy ?

    Pineapple is a nutritious diet, rich in protein and minerals. On the other hand, this fruit can also cause problems such as heartburn and diarrhea.

    Therefore, pregnant women need to consume the pineapple in a reasonable amount.

    Here are some of the risks associated with the consumption of pineapple:
    Bromelain, which is found in large quantities in pineapple, can weaken the cervix. During the first trimester, it is better to avoid eating pineapple.

    • In the first trimester, pineapple could cause danger uterine contractions, which are not safe for a growing uterus.
    • Excessive consumption of pineapple can also cause diarrhea.
    • Pineapple contains high sugar, making it dangerous for women who suffer from gestational diabetes.
    • Eat pineapple in excessive amounts can cause skin rashes, uterine contractions and menstrual pain.
    • However, some pregnant women do not have problems or other adverse side effects when they consume pineapple.

    Thus I created this article to provide information on the "Benefits and the risk of eating pineapple "ananas" During Pregnancy" may be able to give a good knowledge for the readers. If this article is pleased and feel good, would you to share this article via Facebook, Twitter so your friends know this information.

    Sunday, May 29, 2016

    Homemade Cucumber Face Lotion: Ideal for Oily and Problematic Skin Care

    Nature has given us all ingredients to keep ourselves healthy and beautiful every day – all we have to do is learn how to use her gifts.
    This homemade cucumber face lotion is the remedy for oily skin because it effectively fights the increased production of sebum and carefully makes your skin drier.
    It will also hydrate and tone your skin, nourish it, soothe inflammation, minimize pores and improve your complexion. In addition, this lotion will perfectly suit those of you who are struggling with blackheads and pimples.
    homemade-cucumber-face-lotion
    Cucumber Face Lotion Recipe
    Ingredients needed:
    • 1 fresh cucumber
    • 1 glass of 72% alcohol
    • 1 glass jar (or any other glass container with a wide opening)
    Directions:
    Wash the cucumber and slice it finely together with its peel or simply use a grater. Put the cucumber slices into a glass container and pour the alcohol over them. The ratio should be 1:1, which means if you have 1 glass of sliced cucumber you should add 1 glass of alcohol.
    Close the container with a lid and let it sit in a sunny place for 12-14 days.
    Afterwards, strain the lotion and keep it in the refrigerator.
    Use this lotion every morning and every evening on a clean face. You can also use it throughout the day when you want to clean your face. Expect a noticeable improvement within 2-3 weeks of using it.
    If you have normal or combination skin, this lotion will be ideal for you if you dilute it with boiled and then cooled water (add the same amount of water as the amount of alcohol in a previously prepared lotion).

    Saturday, May 28, 2016

    Apply This Baking Soda and Lemon Mask on Your Face and Something Amazing Will Happen…I’m Trying This

    The fascinating power of baking soda has been proven once again. This amazing ingredient has so far helped you keep your home clean, served you as a useful ingredient in cooking and now it will serve you as a great beauty tool.
    In this article we are going to show you how to prepare a face mask that will make your skin perfect.
    Baking Soda and Lemon Mask
    This amazing mask will:
    • Help you get rid of blackheads;
    • Treat acne;
    • Eliminate bags under the eyes;
    • Eliminate the dark circles.
    Incredible Face Mask Recipe
    Ingredients needed:
    • 2 tablespoons of baking soda;
    • 2 drops of tea tree oil;
    • the juice of ½ a lemon.
    Preparation:
    Place all the ingredients in a blender and mix until you obtain the desired consistency. Once you’re done, apply the resulting mixture to your face. Allow it to sit for about 3 minutes and then rinse off with cool water. The next time you do the treatment, allow the mask to sit a bit longer than the first time, about 10 minutes. Provided that you have very sensitive skin, you should add a small amount of water to the mixture.
    Why is this mask so amazing?
    Its main ingredient, the baking soda, will exfoliate your skin removing dead skin cells and all other impurities and unnecessary deposits on your face.
    Tea tree oil, on the other hand, is highly effective in the treatment of acne and pimples.
    Lemon juice has natural skin bleaching properties and will thereby eliminate any sun spots or pimple scars.
    Use this face mask regularly and enjoy in beautiful and youthful-looking skin.

    Thursday, May 26, 2016

    Health Benefits of Star Apple fruit

    Health Benefits of Star Apple fruit

    Health Benefits of Star Apple fruit

    Star Apple (Chrysophyllum cainito) is a tropical tree of the family Sapotaceae. It is native to the Greater Antilles and the West Indies. It has spread to the lowlands of Central America and is now is grown throughout the tropics, including Southeast Asia.

    Detailed information Nutrient Composition / Nutrition In the Star Apple fruit: 
    • Name of Food: Star Apple fruit
    • Other Names / Alternative: Star Apple fruit
    • The number of Star Apple fruit were studied (Food Weight= 100 g
    • Part Star Apple fruit which can be consumed (BDD / Food Edible= 64%
    • Number of Energy Star Apple fruit content = 64 kcal
    • Number of Protein Content of Star Apple fruit = 1 g
    • The amount of fat content of Star Apple fruit = 3.1 g
    • Number of Carbohydrate Content of Star Apple fruit = 8 g
    • The amount of Calcium Content of Star Apple fruit = 18 mg
    • The amount of phosphorus content of Star Apple fruit = 45 mg
    • The amount of content is Iron Star Apple fruit = 0.8 mg
    • The content of Vitamin A number of Star Apple fruit = 0 IU
    • The amount of vitamin B1 content of Star Apple fruit = 0.01 mg
    • The amount of Vitamin C Content of Star Apple fruit = 1 mg
    • Usefulness / Benefit Star Apple fruit- (Not Available)
    • Initial Letter Name of FoodB
    • Nutritional Information SourceVarious publications Ministry of Health of the Republic ofIndonesia as well as other sources.

    Remarks: 
    Research / study on the different Star Apple fruit can result in differences in the results are due to a variety of factors that influenceWe are sorry if there are errors or omissions in the information list of Apple Star food composition of this fruitHopefully the nutrients / nutrient Star Apple fruit can be useful for all of us.
     

    Here are some Benefits of Star Apple fruit for your Healty and Beauty :


    Star Apple generally consumed as fresh fruitcan also be used as raw material for ice cream or sherbet(sherbet). Sapodilla tree durian produce fruit after 5-6 years oldand usually the peak season fruit in Javaduring the dry season

    Many parts of the tree are medicinalfor example barksapfruit and seedsDecoction of the leaves is usedto cure diabetes and arthritisFrom pepagannya (bark) produced strong medicine and cough medicine

    The tree is often used as an ornamental and shade in parks and roadsideThe wood is good enough as a building materialAnd the old branches are used to grow orchids

    The benefits of sapodilla fruit durian, among others, present in the leavesBrown leaf decoction durianefficacious cure diabetes and arthritis

    According to the studysapodilla durian has a relatively high content of antioxidants that are beneficial tocounteract free radicalsMany beauty products that often offer products that contain antioxidants that make users look younger

    Star Apple is a good source of fiber which can help to overcome constipationFiber also helps protect the mucous membrane of the colon from cancer causing toxinsStar Apple also contains a lot of vitamin A which is very good for eye health care.


    Enjoy ,,, i hope this article about health benefits of star apple fruit more adding clarity