ONLY MY HEALTH TIPS

Lemon Vinegar for your Health The Lemon a Fruit of Vast uses in food  but everyone Throws away the Peels  But the Peels have many uses including making your own Lemon Vinegar To make Lemon Vinegar  Simply Add  3 Lemons Cut up  in a Mason Jar with  Apple Cider Vinegar (I do Apple Cider Vinegar but you can do White Vinegar if you wish) Let it Sit 2-4 Weeks  Strain out the Lemon and Use  Becauses using Lemon Vinegar for Cooking use it for your Health  Bug Be Gone  Naturally Mix Equal parts lemon Vinegar with Water in spray bottle and Spray along thresholds, windowsills, around door entrances, and near any cracks or holes where ants or pests may be entering. Ants do not like lemon and will not enter your home. Lemons are also effective against roaches and fleas. Mix Mint and Lemon Together and you will keep them out all the time and have a Fresh Clean Smell Household Clea...

Eating for two can be a nerve-wracking responsibility, especially with so much conflicting information. Is it important to eat enough fish, or does it contain too much mercury? Do you need meat for protein, or is it too fatty? Are eggs okay, or do they have too much cholesterol? Here's some advice from nutrition experts on their top pregnancy foods. You don't need to like or eat them all, but pick and choose your favorites to give your pregnancy a nutritional boost. It's enough to make you want to throw your hands up and dive into the nearest bag of candy bars. There are lots of ways to ensure that you and your baby are getting the nutrients you both need. Eggs "It's amazing what you get in one egg for only about 90 calories," says Elizabeth Ward, dietitian and author of  Expect the Best, Your Guide to Healthy Eating Before, During, and After Pregnancy . In addition to more than 12 vitamins and minerals, eggs contain lots of quality protein , w...

Strawberries and Other Berries Red is sexy. Red roses, sports cars, slinky red dresses. Strawberries. Researchers at the University of Rochester conducted experiments on undergraduate students to see if there was any real connection between the color and sex. In one, male and female students viewed images of women on red or white backgrounds. The men found a woman's image on red more attractive than on white, while the female students did not. In another test, men were asked to rate attractiveness of pictures of women on red, white, gray, green, or blue backgrounds. As expected, the men scored the women on red as more sexually attractive. They also said they would spend more money on the women in red than on those in the other colors. Strawberries can be considered sexy for another reason besides their sensual color: they are high in the B vitamin folate that helps prevent birth defects, and vitamin C, a potential libido booster. Strawberries dipped in melted dark choc...