ONLY MY HEALTH TIPS

What are the Health benefits of Duku or Langsat Fruits (Lansium parasiticum) for Women Pregnant (during pregnancy) and Prevent Cancer And many more. Lansium parasiticum  (syn. Lansium domesticum), also known as langsat or lanzones, is a species of tree in the Mahogany family. The plant, which originates from western Southeast Asia, bears edible fruit. It is the provincial flower for the Indonesian province of South Sumatra. Chemical constituents   contained in   duku   Every   100   grams of   calories   7o   duku   cal ,  1.0   grams   protein ,  0.2   grams   fat ,  13   grams   carbohydrates ,  0.7 grams of   minerals ,  calcium   18   mg ,  phosphorus   9   mg   and   0.9   mg   of iron .  For   calories ,  minerals   and   iron   duku level higher   than   apples   or   sweet o...

This Tuesday, I had just returned home after watching the movie “The Descendants” and was about to retire to bed when I decided to check my emails. I found a very interesting question raised by an Organic Facts visitor – Erik. Erik likes Organic Facts and reads the articles with great attention. However, he pointed out one very difficult question. “In one article organic-oils/organic-coconut-oil/health-benefits-of-coconut-oil.html) about the health benefits of Coconut oil, your site talks about how good it is in helping to reduce Cholesterol levels, then in another article (nutrition-facts/others/little-known-cooking-methods-to-cut-down-high-cholesterol-levels.html) your site talks about how Coconut oil should be substituted with Olive Oil to help reduce Cholesterol levels. Which is it?” It’s a great question. Which is it? For almost all foods (not just coconut oil), you will find several conflicting views and information (even research reports). But the question is: why? Our...

The health benefits of niacin include maintaining good blood circulation, healthy robust skin condition, and normal functioning of the brain, boosting memory power, aiding the digestive tract to absorb sufficient carbohydrates, proteins, and fats, reducing the effects of arthritis and improving the symptoms of schizophrenia. The most important benefit of niacin or vitamin B3 is its ability to lower cholesterol levels and control them. Vitamin B3, also known as niacin, releases energy into the body’s cells, but niacin is primarily used to lower high cholesterol levels. You may get Vitamin B3 in supplement stores, but it is always sensible to buy niacin when specifically instructed by a doctor. Foods such as fish, nuts, dried grains, liver, chicken, lean red meat, whole grains, enriched refined grains and dried beans are good sources of vitamin B3. Vitamin B3 and its various forms, such as niacin, are popularly used as therapeutic vitamins to relieve many ailments. Niacin is al...

Insomnia is a sleep disorder which is characterized by the inability of a person to fall into sleep and or to stay asleep. Insomnia can affect people of all ages and the main symptoms include, difficulty in falling asleep, waking up during the night and difficulty in going back to sleep, waking up too early and feeling tired in the morning after waking up. Insomnia can be short term or long term. The main causes of insomnia are stress, illness, emotional or physical discomfort, environmental factors like sound, light, hot weather and some medications. The person may feel sleepy during the day and get irritated easily. They will have problems with concentration or memory.  It is necessary to treat the underlying conditions to  get rid of chronic insomnia . You can try the natural home remedies or approaches to get rid of the problem of insomnia. Best Natural Home Remedies For Insomnia EAT CHICKEN Eating chicken or turkey before going to bed can help you to get the sl...

Did you ever get irritated with acne? Tried numerous medicines and ointments, but ended up disappointed because they didn’t deliver as promised? Then the humble banana peel is what you should be looking for! Step 1: Clean your skin   Wash your face well using a good face wash and remove all the skin impurities like dirt and skin oils. You can use a good cleanser if you have an oily skin. Rinse the cleanser with cool water so that you wash off all the debris. Use a clean and soft cotton towel to pat dry the skin. Do not follow the methods on a wet skin as the treatment can appear like a paste of banana on your face looks really awkward. Step 2: Pick the banana   Choose a ripe banana which is completely yellow in color and has black spots on it. Only the ripe banana contains lutein and the ones which greenish appearance on it will not work. The black spots on banana show the presence of the component lutein. Also, the overly ripe banana which are greasy inside ...

Is it the birthday of one of your kids? Are you worried about the party? I am sure it is not easy to plan and organize a birthday party, especially for kids. Being the host for the party, you may get a lot of stress. The only way to avoid is plan everything well in advance and arrange all the things. Send invitations to all the friends and relatives you want to invite at least two days before the party day. Arrange everything you need for decorating and keep goodie bags/boxes filled for all the guests. Buy everything you need for cooking for the party. Arrange maximum you things you can before the party day. On the day of the party, do the remaining and you will see yourself being perfect. Here are some amazing ideas you can implement on your child’s birthday. 10. Messy theme: If you let the kids do spills and splatters everywhere, you can be the coolest mom for them. Mess will be there anyhow, because you are hosting a party for the kids. Therefore, let it be the theme and let ...