Skip to main content

Naturally Treat Insomnia

Insomnia is a sleep disorder which is characterized by the inability of a person to fall into sleep and or to stay asleep. Insomnia can affect people of all ages and the main symptoms include, difficulty in falling asleep, waking up during the night and difficulty in going back to sleep, waking up too early and feeling tired in the morning after waking up. Insomnia can be short term or long term. The main causes of insomnia are stress, illness, emotional or physical discomfort, environmental factors like sound, light, hot weather and some medications. The person may feel sleepy during the day and get irritated easily. They will have problems with concentration or memory.  It is necessary to treat the underlying conditions to get rid of chronic insomnia. You can try the natural home remedies or approaches to get rid of the problem of insomnia.
insomnia

Best Natural Home Remedies For Insomnia

EAT CHICKEN

Eating chicken or turkey before going to bed can help you to get the sleep. Chicken and turkey contains the amino acid tryptophan which is necessary for the production of serotonin. Serotonin in the brain helps us to sleep.
  • Have a slice of turkey or chicken before going to bed.

MILK

Milk is another home remedy which contains tryptophan and which help you to get good sleep.
  • You can either take a glass of warm milk before heading bed or
  • You can take warm milk with a spoonful of honey in it

EAT COOKIES

The carbohydrates in cookies help tryptophan to enter the brain and activate serotonin production. Any sugary food consumed 30 minutes before bedtime acts like a sedative.
  • Eat cookies half an hour before going to bed.
  • You can also have cookies along with milk to get better results.

GO FOR EARLY DINNER

Take your dinner at least two hours before you go to sleep.  It will be difficult to sleep when your stomach is full.
  • Have an early dinner and avoid spicy food at night, if you want to sleep better.

LIMIT CAFFEINE AND ALCOHOL

Though alcohol makes you drowsy and put you to sleep, it causes you to get up in the middle of night with a headache, stomach ache etc and when the sedative effect of alcohol goes away it make difficult to get sleep again. Caffeine can stimulate your brain and make you remain awake.

PASSION FLOWER

Passion lower is another herb with mild sedative effect. It is necessary to consume 4,000 to 8,000 milligrams of dried passion flower capsule for effective sleep.
  • Consume the capsules one hour before your bedtime.

LAVENDER

The smell of lavender acts as a mild tranquilizer. The aroma of lavender will soothe you to sleep.
  • Dab a bit of lavender oil onto the temples and forehead before you hit the bed.

JASMINE

Studies have shown that people who slept in jasmine scented rooms had better sleep than people slept in non scented rooms or even lavender scented rooms.
  • Apply a drop of jasmine essential oil on each wrist before you go to bed.
  • You can also keep a cotton ball with one or two drops of essential oil of jasmine added to it in your bedroom.

MAKE YOUR ROOM COMFORTABLE

It is necessary to make your bedroom as comfortable as possible to have a good night’s sleep.
  • Close your bedroom doors to avoid unwanted noises.
  • Running the fan will help to drown other noises
  • Keep the room temperature comfortable
  • Do not keep computer or TV in your bedroom
  • Avoid any lights and keep your room dark.

TAKE A HOT BATH

A hot bath can relax your body and mind and can ready you for a good sleep.
  • Take a hot bath at least two hours before bedtime.
  • You can add two cups of Epsom salt to a hot bath to relax the muscles.

MILK AND HONEY

  • Take a glass of milk and add 1 tea spoon of honey.
  • Mixed well and drink this every night before going to sleep.

DO NOT TAKE NAPS DURING THE DAY

If you have insomnia, try to avoid daytime nap. The afternoon nap can disrupt your body clock.
  • No matter however tired you are do not nap during the day.
  • This will help you to get good sleep at night.

ANISEED AND WATER

ADD 1 TEA SPOON OF ANISEED (ALSO KNOWN AS CHOTI SAUNF) TO HALF LITRE OF WATER.

  • Heat the mixture for for 15min and strain the liquid.
  • Drink this liquid either hot or warm.
  • Take this after-meal or before going to bed.

Comments

Popular posts from this blog

tips getting pregnant

Pregnancy  How soon? This is the most common questions women. Becoming pregnant female and male reproductive organs is an issue with biological function. In terms of physical conditions can increase the chances of reproduction. ASRM Reproductive Medicine and Infertility problems affect the credit of the U.S. population, only about 10 percent (American Society for Reproductive Medicine.) Male infertility and female infertility for almost a week, although sometimes has more women. At the leading cause of male infertility fertility sperm are counted. Two shortcomings are interested in the role of sex and do not reflect the vibration. Sorry, those with obvious weakness is a hidden form. The possibility of female infertility is an irregular menstrual cycle and ovulation time is very short and weak, the majority of medical problems to become pregnant. However, infertility is made to determine the correct diagnosis is not easy. Some of these  challenges  and then overcome some...

Health Benefits of Desi Ghee

About Desi Ghee Ghee belongs to the class of clarified butter which was originated in the India and currently being used in various countries Bangladesh, Sri Lanka, America, India, Nepal and Pakistan for the various cuisines and rituals purposes. It is prepared at home in India by boiling the butter, evaporating its water and removing residues. It can be stored for long time at room temperature without refrigerating. It can be easily stored by keeping it in the airtight container to get prevented from oxidation. It is made from milk of cow, buffalo, goat and etc. Ghee prepared by the cow milk is used in India traditionally for some sacred purposes in the Homa, aarti or Puja and other ceremonies like marriage, funerals and etc. The cow grazing more grass, its ghee becomes more yellowish because of more chlorophyll. India is the largest ghee producer and consumer all over the world. Benefits of Ghee Ghee is a premium quality food having lots of nutritional health benefits and ...

Dietary fat and calorie intake for weight gain quick OF Gate

The other problem I also wet, and Lowe Whether it be high. With weight gain - With Your Body level and keep the tips cradling Benefisial Hey u fit. For this was, if u needs a funnel Trying Konstantly. IT needs a list of side effects Migt s Your Body.  - Suc Us Faud Fast, junk food and fatty intake and weight Kolestol fetish Thein Faud Manya Disises Inkrises OF Inkrises Their risk.  Tell About You tips that let you gain weight Aksily.   If the weight gain tips   First, you need this if you stay fit, weight gain. If You Want to Increase IT was a wet bite Not I am not physically active you are, therefore, all embellishment. Regular Exercise Important for the weight gain, if it were Cain Joined fitness center bay. U Eat high-calorie foods were the best they gain weight. But this was fastened Huge Amunts Not Eat junk food so I Begn embellishment u. Healthy Junk Food and Fast Faud and calories Faud place - Give Priori...