Skip to main content

Benefits and the risk of eating pineapple "ananas" During Pregnancy

The pineapple is a tropical plant with edible multiple fruit consisting of coalesced berries, and the most economically significant plant in the Bromeliaceae family.

One of the most prized and popular fruits, pineapple or "ananas" has an interesting history to narrate. Originally indigenous to local Paraguayans in South America, it spread from its native land by the local Indians up through the South and Central Americas and to the West Indies. Later, it was brought to Spain when Columbus discovered Americas’ in 1493. In the 15th and 16th centuries, it spread to rest of the world by the European sailors (just like tomatoes) who carried it along with them to protect themselves from scurvy, a disease caused by the deficiency of vitamin C.

Scientifically, it is known as "Ananas comosus" and belongs to the family of Bromeliaceae, in the genus; Ananas.

Benefits and the risk of eating pineapple "ananas" During Pregnancy

Pineapple is a tropical, perennial, drought-tolerant plant. it grows up to 5-8 ft in height and spreads around about 3-4 feet radius cover. It is essentially a short, stout stem with a rosette of waxy long, needle-tipped leaves.

The plant bears several long, oval to cylindrical fruits during each season from March until June.

The ananas fruit is described as compound (multiple) type of fruit that develops from many small fruitlets fused together around central core. Its pulp is juicy and fleshy with the stem serving as a supporting fibrous core. The outer skin features rough, tough, and scaly rind. The color in the ripe fruits may be yellow, orange-yellow or reddish. Internally, its juicy flesh may range from creamy white to yellow and has a mix of sweet and tart taste with rich flavor. Each fruit measures up to 12 inches in length and weighs 1 to 8 pounds or more.

Benefits and the risk of eating pineapple "ananas" During Pregnancy

What are the Health Benefits of Eating Pineapple "ananas" During Pregnancy ?

Fresh pineapple is a good source of vitamin C, the vitamin that helps the production of collagen and support the growth of skin, bone and tissue formation your baby.

When you eat fresh pineapple fruit, you also intake of iron, which is an essential nutrient for the production of blood. Also folic acid, which can help prevent certain birth defects.
Pineapple fruit is rich in vitamin C and also has important digestive enzymes needed by the body during pregnancy phase.
  • Pineapple low saturated fat content and contain fiber that can help to relieve constipation.
  • Pineapple helps keep the nervous system and heart healthy because it contains Vitamin B1.
  • The content of vitamin C in the pineapple helps boost the immune system.
  • The content of manganese in pineapple helps to maintain bone health.
  • The content of vitamin B6 in pineapple help alleviate morning sickness and is also good for some functions in the body.
  • To get the benefits of bromelain, pineapple must be consumed fresh (not canned or candied).

    What are The risk of eating pineapple "ananas" During Pregnancy ?

    Pineapple is a nutritious diet, rich in protein and minerals. On the other hand, this fruit can also cause problems such as heartburn and diarrhea.

    Therefore, pregnant women need to consume the pineapple in a reasonable amount.

    Here are some of the risks associated with the consumption of pineapple:
    Bromelain, which is found in large quantities in pineapple, can weaken the cervix. During the first trimester, it is better to avoid eating pineapple.

    • In the first trimester, pineapple could cause danger uterine contractions, which are not safe for a growing uterus.
    • Excessive consumption of pineapple can also cause diarrhea.
    • Pineapple contains high sugar, making it dangerous for women who suffer from gestational diabetes.
    • Eat pineapple in excessive amounts can cause skin rashes, uterine contractions and menstrual pain.
    • However, some pregnant women do not have problems or other adverse side effects when they consume pineapple.

    Thus I created this article to provide information on the "Benefits and the risk of eating pineapple "ananas" During Pregnancy" may be able to give a good knowledge for the readers. If this article is pleased and feel good, would you to share this article via Facebook, Twitter so your friends know this information.

    Comments

    Popular posts from this blog

    tips getting pregnant

    Pregnancy  How soon? This is the most common questions women. Becoming pregnant female and male reproductive organs is an issue with biological function. In terms of physical conditions can increase the chances of reproduction. ASRM Reproductive Medicine and Infertility problems affect the credit of the U.S. population, only about 10 percent (American Society for Reproductive Medicine.) Male infertility and female infertility for almost a week, although sometimes has more women. At the leading cause of male infertility fertility sperm are counted. Two shortcomings are interested in the role of sex and do not reflect the vibration. Sorry, those with obvious weakness is a hidden form. The possibility of female infertility is an irregular menstrual cycle and ovulation time is very short and weak, the majority of medical problems to become pregnant. However, infertility is made to determine the correct diagnosis is not easy. Some of these  challenges  and then overcome some...

    Health Benefits of Desi Ghee

    About Desi Ghee Ghee belongs to the class of clarified butter which was originated in the India and currently being used in various countries Bangladesh, Sri Lanka, America, India, Nepal and Pakistan for the various cuisines and rituals purposes. It is prepared at home in India by boiling the butter, evaporating its water and removing residues. It can be stored for long time at room temperature without refrigerating. It can be easily stored by keeping it in the airtight container to get prevented from oxidation. It is made from milk of cow, buffalo, goat and etc. Ghee prepared by the cow milk is used in India traditionally for some sacred purposes in the Homa, aarti or Puja and other ceremonies like marriage, funerals and etc. The cow grazing more grass, its ghee becomes more yellowish because of more chlorophyll. India is the largest ghee producer and consumer all over the world. Benefits of Ghee Ghee is a premium quality food having lots of nutritional health benefits and ...

    Dietary fat and calorie intake for weight gain quick OF Gate

    The other problem I also wet, and Lowe Whether it be high. With weight gain - With Your Body level and keep the tips cradling Benefisial Hey u fit. For this was, if u needs a funnel Trying Konstantly. IT needs a list of side effects Migt s Your Body.  - Suc Us Faud Fast, junk food and fatty intake and weight Kolestol fetish Thein Faud Manya Disises Inkrises OF Inkrises Their risk.  Tell About You tips that let you gain weight Aksily.   If the weight gain tips   First, you need this if you stay fit, weight gain. If You Want to Increase IT was a wet bite Not I am not physically active you are, therefore, all embellishment. Regular Exercise Important for the weight gain, if it were Cain Joined fitness center bay. U Eat high-calorie foods were the best they gain weight. But this was fastened Huge Amunts Not Eat junk food so I Begn embellishment u. Healthy Junk Food and Fast Faud and calories Faud place - Give Priori...