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Health Benefits of Milk

About Milk Milk, a white liquid, is a symbol of purity and considered as the wholesome food made by all the mammals through their mammary glands. It is the highest source of the nutrition for all and a whole food the infant before they start digesting other things. It is highly recommended by the doctors to feed the first milk of the mother to her baby as it contains a necessary substance called, colostrums (it enhances the baby immunity by passing antibodies from mother to her baby). India is the largest producer as well as the consumer of milk all over the world. It does need to export and import the milk. The largest importer countries of the milk or milk products are China and Russia. In India, it is produced naturally by the pet animals such as cow, buffalo, goat, sheep, yaks, horses, reindeers, camels and etc. Milk is used for years to make variety of milk products including yogurt, cream, kefir, ice cream, butter, condensed milk, powdered milk, chocolate, casein, whey, c...