ONLY MY HEALTH TIPS

Women who love to cook can absolutely recognize vinegar. The pungent smell and unique taste is difficult to forget. And you simply can’t cook Chinese food without it. But, did you know that you can use this kitchen ingredient to make a homemade pregnancy test with vinegar? We bet you didn’t. A lot of women have tried a pregnancy test with vinegar in times of emergency and some of them believe that this pregnancy test works as well as the strip pregnancy tests that are available in drugstores. Imagine you realise the need of doing a pregnancy test on a day when the markets and drugstores are closed and you can’t afford to wait for another day. That’s when a homemade vinegar pregnancy test will come in handy. Plus, this pregnancy test is harmless and easy to do. You wouldn’t need to make a trip to the chemist or to your gynaecologist to test if you are pregnant. Just open your kitchen shelf, take out the vinegar and you are ready to do the homemade pregnancy test. Here we teach you the ...

Back pain is possibly one of the worst types of pain you can experience. It affects how you use the rest of your body, makes it difficult to get the physical movement and activity you need, and can often lead to pain in your legs or other extremities. However, there are quite a few side effects associated with using pharmaceutical pain relief methods. Instead, learn more about using natural foods that fight pain. WHY FOOD IS SUPERIOR TO PHARMACEUTICAL TREATMENTS If you are used to using pharmaceutical treatments for your back pain, you have likely seen what kind of side effects they can have. Over-the-counter treatments can cause nausea and other digestive problems. Prescription pain medications are even worse. Not only can they cause digestive issues, you may become dependent on them and they can often lead to drowsiness or fatigue. On the flip side, consider that food does not have side effects. Rather, consuming food for pain relief involves using natural vitamins...

For most people, back pain is simply part of life. Whether it happens at the end of a long day of work, after exercising, or after playing with your kids, you may have accepted back pain as part of the aging process. However, you do not have to suffer through this debilitating condition. In just seven minutes, you can do seven stretches that completely relieve back pain and help you feel as good as new. 1. Knee to Chest Stretch Lay on your back and stretch your legs out completely. Bend your right knee and place your hands on your calf. Gently pull your knee into your chest and hold for 30 seconds. Gently lower your right leg back to the floor. Repeat on the left side, holding the stretch for 30 seconds. 2. Hip Flexor Lunge Surprisingly, back pain is often caused by tight hips. This lunge stretches out your hip flexors. Step your right foot forward and lower your left knee to the floor in a lunge position. Make sure your left leg is pulled fairly far back. Hold for 3...

Cardamom is a popular spice used in traditional Indian sweets and dishes. It adds a sweet taste and unique flavour to most dishes. It is also known as a wonderful variety of mouth fresheners.  It provides not the flavour and aroma to the dishes, but is there are loads of advantage with regards to human health. It is famous as elaichi in the nation India. Cardamom health benefits Eliminates free radicals The vitamins, essential oils and  phytonutrients  present in the  cardamon  works like antioxidants and flushes out the free radicals in the body, which are the main  causers  of the aging. Helps  for   the good  digestion It is more used for its quality of fast food digestion and it also treats nausea, bloating, heartburn, acidity, gas, loss of appetite, constipation and more. Fiber With the presence of fiber cardamom lowers the blood pressure. Decreases depression Top health benefits of cardamom Some o...

Pregnancy can be really stressful, particularly for the first time mothers. In this busy lifestyle when we are already stressed to balance between our professional and personal lives, pregnancy can certainly add one more reason to cause stress. However, you can actually manage this stress effectively, just by staying a bit cautious and implementing a few measures in your daily life. During pregnancy, your body goes through different hormonal changes that often causes mood swings and can even result in stress. During early pregnancy, not feeling physically fit, can also cause stress to a great extent. Stress is not actually good for your health and hence it is not good for your baby too. You need to manage stress during pregnancy effectively in order to be able to enjoy this special time of your life instead of getting all worried and stressed about it. This article will give you some great and effective ideas for avoiding pregnancy stress. Tips to get rid of stress at the tim...

The rainbow of colors that you blow into a tissue can be an important health indicator. A cold? Allergies? Or could all of that mucus flying from your nostrils be a sign of something more serious? Not every runny nose is a bad sign. Besides being a gross annoyance when you’re sick, your mucus also plays an important part in keeping you healthy. “Mucus captures dust and dirt in the air so it doesn’t go into your lungs,” says Erin K. O’Brien, M.D., rhinologist at the Mayo Clinic Rochester. Another fun fact: Your body produces an average of 2 cups of mucus a day in order to keep you healthy. When you’re feeling run down and it’s like a leaking faucet from your nose, you don’t have to be a snot sleuth to figure out the cause of your sinus issues. “A number of factors go into diagnosis: color of the mucus, texture, and duration,” says O’Brien. Find out what your nose goo says about your health and how you should treat it. Yellow/green— Congratulations, you have an infectio...

Eating plenty of fruits and vegetables helps to add minerals and vitamins to your diet. Your body requires essential minerals and vitamins for every process and function. These nutrients work in symphony to grow, heal, repair and maintain your body's cells, organs, systems and skeleton. Vitamins and minerals are needed in varying amounts and some form key parts of structures such as red blood cells and bones. Deficiencies of minerals and vitamins can lead to fatigue, illness and disease. A balanced daily diet generally provides the essential nutrients your body needs to stay healthy; a doctor can determine if you require vitamin or mineral supplements to enhance your regular nutrition. 3-Minute Chakra Test Take This Easy & Free Chakra Test  Detect What Is Affecting Your Life. Metabolism Metabolism burns ingested and stored food nutrients to produce energy that your body can use, through a number of complex processes. Vitamins and minerals play a ke...

A lot of women try homemade pregnancy tests because of their lack of access to proper clinics or medical stores from where they can get a pregnancy test kit. For these women, the best form of homemade pregnancy test that comes in handy is DIY test. DIY home pregnancy test with sugar are not harmful, but then if they are not used as they should be, homemade pregnancy test can be ineffective. It is imperative for one to be cautious before picking the type of homemade pregnancy test to use. Things to Keep in Mind While Performing Homemade Pregnancy Test Even if the results of the home pregnancy test with sugar show that you are not pregnant, you must visit the doctor to be sure that you really are not pregnant. This is because the pregnancy tests done at home can be inaccurate and will therefore, make you miss on the very important prenatal care that you need during pregnancy. The ingredients that you pick for your home pregnancy test must be chosen wisely because some ...

Summers are here and soon we will start seeing mangoes in the market, hmm fresh and juicy. Mangoes are loved by almost one and all, especially when they are sweet. I am sure your mouth is watering right -now as you read these lines. Apart from being tasty, do you know that Mango also offers a number of health benefits? But before we look at mango health benefits, one thing you must keep in mind is that, we are definitely not talking about ready made mango drinks here, we are talking about fresh mango fruits. Mango Benefits for Skin: Besides being extremely pleasing to your taste buds, mango is amazing for your skin as it is a great source of antioxidants, particularly vitamin C, which keep your skin healthy and glowing. It is often used in various face masks and scrubs. Its various skin benefits are as follows: 1. Mangoes for Glowing Skin: Mangoes are great for your skin as they have the ability to reduce dark spots, blemishes and acne, thus imparting a natural glow to your skin. Vita...