ONLY MY HEALTH TIPS

Vitamins are the building blocks and important components of the body required for better growth and development. Before knowing the reasons for “why are vitamins necessary in the diet”, it is very compulsory to know all about the vitamins. What are Vitamins Vitamins are complex compounds which cannot be created by the body own and very essential for the healthy functioning of the body organs and growth and development. Vitamins are the vital elements which we can get only through the healthy diet and vitamins supplements. Vitamins are naturally found in very sufficient amount in all the common foods, fruits and other sources which are easily available throughout the world. It is very necessary to eat vitamins on daily basis as its deficiency leads to the various serious health hazards, deficiency syndrome and even death. On the other hand, eating vitamins over the limit also causes serious health hazards to the person. Consuming extra vitamins is bad for health, so it is v...

About Paneer For long years, milk and milk products has been most important part of the diet of human. Paneer is also one of the most important milk products, which is used by the human fraternity as a complete proteinecious and healthy food. It is very famous in India by the name Cottage cheese or Chenna which is prepared by the milk at home or factories. It is used for years to make variety of nutritious foods for eating purposes. It has very attractive look of white color and nice taste and very famous amongst all the milk products. It is much liked by various men to eat it raw instead of fried. Paneer is the rich source of calcium, phosphorus, vitamins, minerals and protein which are required by the body in high proportions for healthy growth and development. History and Origin of Paneer History and origin of the paneer tells the history of paneer and how it was originated first time in the ancient period. Around 10,000 of years ago, the existence of paneer was discover...