7 Powerful Yoga Asanas For Glowing Skin

ake a look at seven all-round yoga asanas for glowing skin that will improve your complexion drastically. 

1. Padmasana

How To Do It

1. Sit on a mat, making sure your legs are stretched out and your spine is erect.
2. Bend your right leg at the knee. Place your foot on the left thigh, such that the foot is pointing upwards, and the heel is close to your stomach.
3. Do the same with your left leg.
4. Place your hands in a mudra position over your knees.
5. Make sure your spine is erect and your head is straight throughout.

1. Hold the pose for about 100 counts while taking deep breaths.

Caution

If you have knee problems or any pain in your ankles, it is best to do this asana under supervision. 

2. Marichyasana

How To Do It

1. Sit on a flat surface with your legs stretched out and your spine erect.
2. Bend your right knee such that your toes are flat on the ground, close to your pelvis, and your knees are close to your chest. Make sure the toes of your left foot are facing upwards.
3. Making sure your spine is erect, stretch your arms on both sides. Inhale deeply, and twist on the left from the waist.
4. Wrap your arms around your bent knee and clasp them tightly.
5. Breathe normally while ensuring your spine is straight and erect, your head is facing the left, your shoulder blades are drawn towards each other, and your chest is broad.
6. Hold the position for about a minute and then repeat on the other side.

Caution

Avoid this position if you have suffered a serious back injury, or have any history of headaches and migraine. If you have high or low blood pressure, it is best to abstain. Also, do not practice this position if you are suffering from insomnia.

3. Dhanurasana

How To Do It

1. Lie flat on your stomach with your feet apart and your arms placed beside your body.
2. Fold your knees inwards and hold your ankles.
3. Inhale, lift your chest from the ground, and pull your legs up by your ankles, such that the weight of your body is on your abdomen.
4. Stretch your neck and look straight. Make sure your facial muscles are relaxed. Smiling would help.
5. Focus on breathing and stabilize your body.
6. Hold the pose for about 20 seconds, and release while you exhale. Relax!

Caution

It is best to avoid this position if you suffer from high or low blood pressure. If you have a past record of hernia, neck injuries, or any kind of back or head pain, it is best to abstain. Please do not do this asana if you are pregnant, or have had a recent abdominal surgery.

4. Halasana

How To Do It

1. Lie flat on your back with your arms placed beside your body and your palms facing downwards.
2. Inhale, and lift your feet off the ground using your abdominal muscles. Your legs should be at a 90-degree angle.
3. Use your hands to support your hips and lift them off the floor.
4. Bring your legs in a 180-degree angle, such that your toes are placed over your head.
5. Make sure your back is perpendicular to the ground.
6. Hold the position for a minute while focusing on your breathing. Exhale, and gently bring down your legs. Avoid jerking your legs while releasing the pose.

Caution

If you have ever had spinal problems and back pain, consult your physician or yoga instructor before you do this pose. Ladies who are pregnant, or on their period should avoid doing this position.